This one-day retreat with Atma and Sabina will be held in English and offers a playful space to reconnect with your voice, your breath, and your body.
Your Voice is far more than sound. It reconnects you to who you really are and brings your truth into expression.
When your voice opens, something shifts. You feel more aligned, freer, more yourself. Confidence grows. Presence deepens. Expression becomes natural.
You will experience Mantras – a sound language – that elevate your consciousness, balance the nervous system, and connect you to your Soul.
What We Will Explore Together
ease in expressing yourself
feeling grounded and present in your body
the freedom to explore and play with your voice
a deeper connection to your authentic expression
improvisation and vocal play,
Mantras to elevate your consciousness
Open your voice. Honour your body. Come back to your power.
Sabina guides you into liberating your voice and exploring your emotional landscape.
Through embodied voice practices, deep listening, radical acceptance, and a good sense of humor, you reconnect to something bigger in you and remember that you are a highly intelligent and divine instrument.
She loves to weave the technical, the energetic, and the mystical aspects of the voice, guiding you back to your voice as a living force, a potent medicine.
I discovered a whole new dimension of my voice. With Sabina’s guidance, I tapped into sensations and emotions I didn’t even know were there.
Regula Joho
Atma guides you through playful vocal activation to drop the seriousness and return to self-love
Through movement, breath, vocal exploration, improvisation and presence, old fears and patterns begin to release, allowing natural joy to arise when voice and body are free. To let go of the inner critic, to come back into trust, and to gain confidence from within.
I gradually relaxed, had fun, and was genuinely surprised by what came out of me. Thanks to a simple approach and a few well-designed techniques, little miracles happened.
Mishika
This workshop is for you if you…
wish to sing, speak, move, and create from an authentic place
long to liberate the full potential of your voice
are ready to overcome the people pleasing syndrome, drop the mask and be yourself
desire to express your truth and stop second-guessing what others will feel or think
want to reclaim your true Voice buried under limiting beliefs
need support to melt blocking patterns
desire to shake off perfection and let your voice be wild, joyful, alive
Your guides
Sabina Elsa Astolfi(SEA) singer, mantrika, voice mentor Her singing invites you beyond the mind into a deeper connection with yourself. Through voice practices, mantras and listening, she opens a space where your authentic voice and expression can emerge.
Atma singer, composer & holistic practitioner For Atma, singing is the fastest way out of the mind and into the heart. Her offering: to help you drop blockages and inhibitions, returning to your true being with softness and self-love.
Our strong intention for the One Day Retreat
To help you come home to your voice, to the medicine, the beauty and the freedom that have always lived inside you.
To reclaim the voice that may have been buried under old stories, judgments, trauma and ancestral memory.
When we join our voices, the inner voice that keeps us small begins to soften, and we remember our power.
I feel so blessed and recharged, ready to share my own voice again. I participated in Sabina and Atma’s singing workshop and it’s been the most beautiful experience. Sabina and Atma are both angels with golden voices and could guide us to tap into our own voices again with confidence. They shared their knowledge with so much presence and light and I feel that myself and the rest of the group could really tap into our own voices so much more easily after the exercises. Singing the mantra’s together was divine and shifted my entire energy field. ❤️ Thank you so much!
Ineke photographer & Sailor
I came to improve my singing skills and I’m leaving with tools that go far beyond the physical, deeply liberating on a personal level. I’m grateful for the tools and wisdom shared in this workshop. It beautifully brought two worlds together: improving the sound of my voice and growing spiritually as a human being. It reminded me how powerful it is to deliberately make yourself heard and seen. Through breath, somatic and vocal exercises, expression and deep reflection, we moved through truly transformative moments.
Bianca Bee
There is so much lightness, space and clarity. It is really beautiful. I feel clearer and more deeply connected to myself. It is a beautiful feeling to be more present with who I am and to hear my inner voice more clearly, as the dark clouds and distractions have simply lifted. Thank you so much.
Stephanie Radha, Women’s Circle Facilitator
The workshop with Sabina and Atma was deeply nourishing and liberating. Through their mindful guidance with body, breath and voice exercises, it became easy to give my voice free expression. The exercises and inputs were spot on and practical to apply in everyday life. Afterwards, I felt connected, alive and relaxed.Thank you so much for this beautiful afternoon. ❄️✨️
Sarah
Singing, breathing and allowing emotions to rise with Atma and Sabina truly touched me. Their presence, full of joy, love and humour, created a space of beauty and light. Singing together brought me so much joy and helped me reconnect with my voice again and again. The year is beginning beautifully. Thank you.
I experienced a deep embodied release which years of intellectualising and therapy I was unable to touch. Thank you Sabina!
Desi Stevens
As soon as we started with the voice exercises, tears began to flow. The invitation to listen to my own inner voice was powerful. It awakened the desire to take space for myself, and that I can trust and that it is safe to be here. I want to thank you, Sabina, for opening the space for deep healing and transformation and to become more comfortable with my voice. The singing started a process in me which still proceeds.
Love, Gabriele
What are Mantras?
It doesn’t matter what faith or religion you belong to, mantras are a universal sound language. The power of mantras has been known for thousands of years. It promotes openness, joy and serenity, as well as the connection to the divine part of your soul.
Mantras exist for all situations in life: mantras to protect places, to help the deceased, to cleanse negative karma, to invoke light beings, to heal, to facilitate receiving messages from the universe, to calm anger, to transform fear, to promote willpower and courage, to improve concentration, to promote prosperity….
Mantras are powerful and protective friends on our life’s journey.
This Kali Mantra is truly transformative. The first time I listened to it, I was feeling slightly anxious. But after the mantra ended, the weight of that mood simply faded away – as if the reason behind it no longer mattered. To me, it’s a true mood tuner.
Michela
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