Free the Ocean of Your Voice

There is a unique song inside you

This one-day retreat with Atma and Sabina will be held in English and offers a playful space to reconnect with your voice, your breath, and your body.

When your voice opens, something shifts. You feel more aligned, freer, more yourself. Confidence grows. Presence deepens. Expression becomes natural.

You will experience Mantras – a sound language – that elevate your consciousness, balance the nervous system, and connect you to your Soul.

  • ease in expressing yourself
  • feeling grounded and present in your body
  • the freedom to explore and play with your voice
  • a deeper connection to your authentic expression
  • improvisation and vocal play,
  • Mantras to elevate your consciousness

Sabina guides you into liberating your voice and exploring your emotional landscape.

Through embodied voice practices, deep listening, radical acceptance, and a good sense of humor, you reconnect to something bigger in you and remember that you are a highly intelligent and divine instrument.

She loves to weave the technical, the energetic, and the mystical aspects of the voice, guiding you back to your voice as a living force, a potent medicine.



I discovered a whole new dimension of my voice. With Sabina’s guidance, I tapped into sensations and emotions I didn’t even know were there.


Regula Joho


Atma guides you through playful vocal activation to drop the seriousness and return to self-love

Through movement, breath, vocal exploration, improvisation and presence, old fears and patterns begin to release, allowing natural joy to arise when voice and body are free.
To let go of the inner critic, to come back into trust,
and to gain confidence from within.

I gradually relaxed, had fun, and was genuinely surprised by what came out of me. Thanks to a simple approach and a few well-designed techniques, little miracles happened.


Mishika
  • wish to sing, speak, move, and create from an authentic place
  • long to liberate the full potential of your voice

  • are ready to overcome the people pleasing syndrome, drop the mask and be yourself

  • desire to express your truth and stop second-guessing what others will feel or think

  • want to reclaim your true Voice buried under limiting beliefs
  • need support to melt blocking patterns

  • desire to shake off perfection and let your voice be wild, joyful, alive


Sabina Elsa Astolfi (SEA) singer, mantrika, voice mentor
Her singing invites you beyond the mind into a deeper connection with yourself. Through voice practices, mantras and listening, she opens a space where your authentic voice and expression can emerge.

Atma singer, composer & holistic practitioner
For Atma, singing is the fastest way out of the mind and into the heart. Her offering: to help you drop blockages and inhibitions, returning to your true being with softness and self-love.

To help you come home to your voice, to the medicine, the beauty and the freedom that have always lived inside you.

To reclaim the voice that may have been buried under old stories, judgments, trauma and ancestral memory.

When we join our voices, the inner voice that keeps us small begins to soften, and we remember our power.

Join us to sing and play together.

💜 Sabina & Atma 🤍

Zürich

Saturday, 13 June 2026

10:00 – 17:00

📍 Hottingersaal, Gemeindestr. 54, Zürich

Language: English 🇬🇧

Early Bird until May 1:
CHF 285.–

Regular:
CHF 335.–


I feel so blessed and recharged, ready to share my own voice again.
I participated in Sabina and Atma’s singing workshop and it’s been the most beautiful experience. 
Sabina and Atma are both angels with golden voices and could guide us to tap into our own voices again with confidence. 
They shared their knowledge with so much presence and light and I feel that myself and the rest of the group could really tap into our own voices so much more easily after the exercises. 
Singing the mantra’s together was divine and shifted my entire energy field. 
❤️ Thank you so much!

Ineke photographer & Sailor

I came to improve my singing skills and I’m leaving with tools that go far beyond the physical, deeply liberating on a personal level.
I’m grateful for the tools and wisdom shared in this workshop. It beautifully brought two worlds together: improving the sound of my voice and growing spiritually as a human being.
It reminded me how powerful it is to deliberately make yourself heard and seen.
Through breath, somatic and vocal exercises, expression and deep reflection, we moved through truly transformative moments.

Bianca Bee 

There is so much lightness, space and clarity. It is really beautiful.
I feel clearer and more deeply connected to myself. 
It is a beautiful feeling to be more present with who I am and to hear my inner voice more clearly, as the dark clouds and distractions have simply lifted.
Thank you so much.

Stephanie Radha, Women’s Circle Facilitator 

The workshop with Sabina and Atma was deeply nourishing and liberating. Through their mindful guidance with body, breath and voice exercises, it became easy to give my voice free expression.
The exercises and inputs were spot on and practical to apply in everyday life. Afterwards, I felt connected, alive and relaxed.Thank you so much for this beautiful afternoon. ❄️✨️

Sarah

Singing, breathing and allowing emotions to rise with Atma and Sabina truly touched me. Their presence, full of joy, love and humour, created a space of beauty and light.
Singing together brought me so much joy and helped me reconnect with my voice again and again. The year is beginning beautifully. Thank you.

Catherine 

I experienced a deep embodied release which years of intellectualising and therapy I was unable to touch. Thank you Sabina!

Desi Stevens


As soon as we started with the voice exercises, tears began to flow. 

The invitation to listen to my own inner voice was powerful. It awakened the desire to take space for myself, and that I can trust and that it is safe to be here. 


I want to thank you, Sabina, for opening the space for deep healing and
transformation and to become more comfortable with my voice.


The singing started a process in me which still proceeds.


Love, Gabriele

What are Mantras?

It doesn’t matter what faith or religion you belong to, mantras are a universal sound language. The power of mantras has been known for thousands of years. It promotes openness, joy and serenity, as well as the connection to the divine part of your soul.

Mantras exist for all situations in life: mantras to protect places, to help the deceased, to cleanse negative karma, to invoke light beings, to heal, to facilitate receiving messages from the universe, to calm anger, to transform fear, to promote willpower and courage, to improve concentration, to promote prosperity….

Mantras are powerful and protective friends on our life’s journey.

This Kali Mantra is truly transformative. The first time I listened to it, I was feeling slightly anxious. But after the mantra ended, the weight of that mood simply faded away – as if the reason behind it no longer mattered.
To me, it’s a true mood tuner.

Michela