The Liberated Voice
A transformational one-day workshop to strengthen your voice, build confidence and express yourself more freely in speaking, singing and everyday life
Saturday, 13 December 2026 Zollikerberg, Zürich
You have something to contribute to this world
Your knowledge. Your ideas. Your creativity. Your vision. Your unique gifts.
And somewhere inside you, you know there is more waiting to be expressed.
Bringing all this into the world requires courage, self-trust, and a Voice that can carry the fullness of who you are.
A Voice that you know how to use, that you can rely on, and that feels deeply connected to who you truly are.
Perhaps you have ideas you’d love to share, but hesitate when it’s time to speak.
Or maybe you love singing, yet become self-conscious when others are listening. You want to strengthen your Voice and let it carry its full power.
Or you’re an experienced singer who wants to go beyond familiar habits, explore new dimensions of your Voice and experience greater freedom, depth, and joy in singing.
Whether you’re expressing yourself through words or music, your voice can become a source of confidence, connection and freedom.
Your Voice Is Not Just a Sound. It’s a Doorway to Freedom.
A portal to your inner strength. To your courage. To the many colours of who you truly are.
Your knowledge, your gifts, your unique way of being deserve to find expression in the world – in your relationships, your work, your songs
Does any of this sound familiar?
- You find it difficult to set boundaries or express what you really need.
- You sometimes question your abilities, even when you know what you’re capable of.
- You feel there’s more you could express through your voice, but something holds you back.
The Liberated Voice is not just a singing workshop
It’s a day to reconnect with your inner fire, listen more deeply, embody your Voice and give yourself permission to take up space.
Through guided vocal exercises, breathwork, movement and sound, you will explore how breath, resonance and your body work together to support your Voice, and how to use them with greater ease and freedom.
Alongside the practical training, we will use journaling, mantras and meaningful exchanges to look at what helps you express yourself and what sometimes holds you back, and to bring your discoveries into everyday life.
We will dive in
- Vocal & Breath Training: Practical exercises to develop resonance, flexibility and vocal strength.
- Energy Centre Balancing: Exercises exploring and balancing the Solar Plexus and Throat Chakra.
- Playful Vocal Exploration: Discover new sounds and possibilities in your Voice.
- Mantras & Sound: Experience mantra singing and explore the effects of sound and vibration.
- Journaling & Reflection: Reflect on your personal power, self-trust and choices.
- Sharing & Integration: Exchange experiences and explore how to apply your discoveries in everyday life.
Energy Centre Balancing
Your voice is deeply connected to your breath, body and sense of self. Through practical exercises, we’ll explore how these elements work together to support greater confidence and freedom of expression.
We will also explore the relationship between two energy centres, known as chakras in the ancient Indian tradition:
Solar Plexus: associated with personal power, courage and self-trust.
Throat Center: linked to communication, creativity and authentic expression.
One represents the strength to recognize your own power; the other, the freedom to express it. Together, they offer a way to explore how inner confidence can find its voice.
Exploring Mantras
Mantras are traditional sounds or phrases that are chanted or sung, and they exist in many cultures and traditions. In this workshop, we will sing mantras to explore the connection between your Voice, your body and the Solar Plexus and Throat energy centres.
Traditionally, a mantra is a tool for the mind. It is said to protect the mind from negative thoughts and emotions and to bring it into a state of peace. Singing it can open a space where we feel more deeply connected with who we truly are, with each other and with life itself.
Singing together also gives us a chance to step away from everyday distractions and experience the joy of using your Voice freely.
This workshop is for you if you…
- Want to express your ideas and bring your knowledge and vision into the world with more confidence and courage.
- Love singing and want to discover more of what your Voice is capable of.
- Are an experienced singer ready to explore new dimensions of your Voice and let more of who you are come through it.
- Want to reconnect with your creativity and joy, build self-trust and feel at home expressing yourself.
No singing experience needed. Just your desire and curiosity to explore.
What participants say
I came to improve my singing and left with so much more. The workshop brought together two worlds: developing the voice and growing as a human being. It reminded me how powerful it is to let yourself be heard and seen. I left not only with new tools for my voice, but with a greater sense of freedom within myself.
Bianca
Sabina teaches with great passion and a wealth of profound knowledge. Her liveliness is contagious, and she creates a pleasant, warm atmosphere in her workshops where everyone can feel comfortable, whether a beginner or a professional singer.
Regula Joho, Physiotherapist
SAs the regulatory lead at one of Switzerland’s leading asset and fund management companies, the purposeful use of the voice is essential.
My regulatory colleagues and I experienced first-hand the remarkable impact of voice coaching led by Sabina E. Astolfi. Since this training, I have been using both my voice and my breath far more effectively. This has significantly enhanced my presence and impact in negotiations and presentations, ultimately contributing to greater success.
I wholeheartedly recommend Sabina’s highly professional voice coaching.
Markus P. Erb
Former General Counsel, Swisscanto Group
Are you ready to take your place?
Your Voice doesn’t need to be perfect to carry your truth.
Your courage doesn’t require the absence of fear.
And your power doesn’t need anyone else’s permission.
This day is your invitation to unfold, learn, expand and discover what becomes possible when you give your Voice more freedom.
When you liberate your Voice, you liberate your life
Your Workshop Details
Date
Sunday,
13 December 2026
Time
10:00–18:00
Place
Elefant Room, flow60
Trichtenhauser Strasse 57, Zollikerberg, Zürich
Language
English
Early Bird Price
CHF 330
Regular price: CHF 390
Save CHF 60
Early Bird available until
Friday, 13 November 2026
How the day flows
10:00 to 13:00 workshop, with a 20 minute break
13:00 to 14:20 lunch break
14:20 to 18:00 workshop, with a 20 minute break
How to get there
By train: Forchbahn S18 from Stadelhofen to Spital Zollikerberg, then about 7 minutes on foot.
By bus: Bus 31 from Zürich main station to Kienastenwies (about 30 minutes), then about 10 minutes on foot.
By car: Parking is available for free.
Food and drinks
Coffee, tea and healthy snacks are offered during the breaks. For lunch, there is a restaurant in the house, or you are welcome to bring your own food.
Hi, I am Sabina.
After a near-death experience in 2000, I made a promise to myself: Not to die with my song still inside me.
My journey with the Voice began almost 40 years ago with classical singing training and the practice of chanting mantras. Since then, I’ve continued exploring the transformative power of the human Voice through vocal training, embodiment practices, yoga and energy work.
For over 26 years, I’ve been helping people discover, develop and express their unique Voice.
Today, I bring together my experience and holistic approach to help people strengthen their voices, express themselves more freely and discover new possibilities in speaking and singing.
My academic journey includes a degree in Musicology from the University of Bologna, a Master of Advanced Studies in Music and Voice Pedagogy from the Zurich University of the Arts, and a diploma from the Lichtenberg Institute for Applied Voice Physiology.
With my singing love,
💜 Sabina
Sabina Elsa Astolfi
Singer · Holistic Voice Coach · Mentor
Ready to explore what your Voice can do?
What are Mantras?
It doesn’t matter what faith or religion you belong to, mantras are a universal sound language. The power of mantras has been known for thousands of years. It promotes openness, joy and serenity, as well as the connection to the divine part of your soul.
Mantras exist for all situations in life: mantras to protect places, to help the deceased, to cleanse negative karma, to invoke light beings, to heal, to facilitate receiving messages from the universe, to calm anger, to transform fear, to promote willpower and courage, to improve concentration, to promote prosperity….
Mantras are powerful and protective friends on our life’s journey.
This Kali Mantra is truly transformative. The first time I listened to it, I was feeling slightly anxious. But after the mantra ended, the weight of that mood simply faded away – as if the reason behind it no longer mattered.
Michela
To me, it’s a true mood tuner.
